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Welcome to VTL Living – Your Path to a Vital Life

VTL Living was born from a simple truth: real wellness comes from living in harmony with your mind, body, and soul. It’s about returning to the fundamentals of wellbeing and creating a deeper connection to yourself. VTL Living Profile

Hi, I’m Lauren — Certified Nutrition and Health Coach, ocean lover, and seeker of what truly makes us thrive. My own journey began long before my qualifications, as I searched for ways to restore my mental clarity, energy, and resilience while navigating health challenges.

I’ve witnessed loved ones battle illness, and seen the healthcare system fall short which left me determined to help others take charge of their health. After 15+ years in the corporate world, I know first-hand how essential vitality, balance, and sustainable wellbeing are to living and performing at your best.

Today, I combine evidence-based nutrition, the latest in gut and mitochondrial research, and practical lifestyle tools to help you prevent chronic illness, boost energy, and reclaim your health. While conventional medicine saves lives, I believe prevention is our most powerful tool — and that small, informed changes can transform your everyday life.

If you’re tired of feeling tired, overwhelmed, or unwell or simply want to improve longevity this space is for you.

Join me, and let’s build the habits, mindset, and knowledge that help you live your most vital life.

Well College Global - Offering nutrition, wellness and health coaching courses in Australia and worldwide

Certified Nutritian, Health and Wellbeing Coach Graduate from Well College Global